Practising With Extrospective Awareness

notion image
The felt sense of metta is felt in the body. This means that having a stable background body awareness is a deeply supportive faculty when it comes to becoming sensitive to those little sparks of felt sense. When awareness is collapsed, it’s like there’s no space for metta to grow in; no sensitivity to it, and therefore no possibility for appreciation or nurturing.

Already purchased? Sign in here.